If you are a parent that has overweight kids, you are in the right place. It is not easy to tell your child that they are overweight and instructing them to eat healthy foods. At such young age, kids are still in exploring stage and eat whatever they wish to eat; this is one of the factors that most parents are struggling with regarding children obesity. Fret not! There is still time to change your kid’s eating habit and help them live a healthier lifestyle while they are still young. And when they are old enough, they will thank you for helping them to lose weight.
Children who are in average and healthy weight are usually the ones that have more self-confidence, focused and better when they grow up than those who are overweight which are most likely to be bullied and have low self-esteem. What’s worse is that they have higher chances of getting health problems in the future.
Keep in mind to not putting your kids in a weight-loss diet program, how much more to force them. Kids doesn’t like to be force and health-wise they are just unsuitable for a weight-loss program since they body need nutrients in order to grow taller. Suppressing their hunger can lead to binge eating therefore making them crave more foods in no time. Your goal is to maintain their weight to a healthier one. To know more about it, keep reading.
First, show a good example to your kids when it comes to health. Kids don’t do what you said, but do what you do. This is a great way to instill to their mind to practice a good eating habit because they learn by examples. If you told your child to be active while you are sitting on the couch watching TV, your child will end up watching TV as well. What you should do instead is to go and join him in an active routine like going for a walk, bike ride, swimming and perhaps joining sports. It is beneficial to both you and your child since you get the chance to spend time together while helping your kid in pursuit of losing weight.
They will thank you later for being with them throughout the process. Helping your child to lose weight is not a one-person’s work but it involves the whole family. You might consider changing your family’s eating habit one day at a time.
Second, be active and exercise. Overweight kids burn more calories than the slimmer ones. A 60-minute physical activity every day is good enough to help them lose weight. If your kid happens to be at the age of 5-7 years old, you might consider playing ball games, chasing games, riding a scooter or playground swing and etc. For the older ones, active sports like skateboarding, martial arts, skipping etc. is good enough for them. If school and your house is just around the corner, encourage your kid to ride a bike or walk daily instead of using a car.
Third, let’s talk about the kitchen! When preparing the food for your kid, do not give them an over-sized meal or servings. You be the judge of how much food is good enough for them. According to expert, the best way to feed your kid is to serve them only in small portion of food and let them ask for more if they are still hungry. Do not restrict them to finish their meal, and set aside kids plate and adult plates since adult plates are bigger than that of kids.
Eating slowly is one of the best ways to help your kid lose weight. During this time, you can also talk to them about eating a healthy and balance diet everyday so that they understand that being overweight is bad for their health.
Fourth, be more creative. One way to get your kids eating fruits, veggies and other healthy food is to be more creative in order to make them eat it. It may take some efforts but it is worth it. Kids love eating colorful foods, you can combine the fruits and veggies in a way that it can entice them to eat. This is the best and natural way to give them those vitamins, mineral, fiber and other nutrients. One of the reasons why kids are overweight is because they eat too much sugary foods like candies, high-fat sweets, chocolates in big amount and they love eating those because it is colorful and interesting. Therefore, it is time for you to change it to healthier option like juice, smoothies and fresh fruits. You can also search for more sugar swaps food on the internet.
Finally, don’t let your kid surfing the internet and uploading Facebook status until late night. This activity promotes weight gain because they tend to reach for food while facing the computer. According to expert, facing too much screens and lights could delay their bedtime. Kids should not watch TV, playing video games, or facing other electronic gadget 2 hours before bedtime. Children who stayed up late at night are more likely to become obese; it can also affect their mood, behavior and concentration in school.
Now you know what to do and how to help your kids who are struggling with obesity. Keep in mind that the first few weeks of adapting new habits are very tiring and surprising for your kid, but maintain the routine and be consistent. As a parent, we all want our kids to be happy and healthy as they grew up. Start the changes now!